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Pavel Řezáč
Personal trainer & masseur
Hi, I'm Pavel – personal trainer and masseur. I focus on correct exercise technique, posture and overall lifestyle improvement. I specialise in movement training based on innate human motor patterns driven by the CNS – movement through movement intention. Every client gets an approach that addresses root causes, not just symptoms.
Specialisation
- -Functional training
- -Core training I, II, III
- -Spiral stabilisation – SM System
- -Mobility, stability, strength
- -Technique & posture correction
- -Muscle gain
- -Weight loss
- -Natural movement improvement
- -Sports & therapeutic massage
- -Cupping & hot stone massage
- -Relaxation & aroma massage
- -Thai massage elements & foot release
Qualifications & experience
- -Fitness instructor – Fitness Institut
- -Spiral stabilisation – Imzadi / Alex Kling
- -Core training I, II, III – Fitness Institut
- -Mobility I, II – Fitness Institut
- -Physiofitness – Černošice
- -Massage – Studio Leny (sports, cupping, hot stones)